Strategy #1: Vegetables Center Stage

Welcome to the Church of the Holy Cabbage. Lettuce pray. ~Author Unknown

Little did I know that rising food prices would be such a super hot topic. Recently I said, "Change your assumptions, learn some new things about food, and I'll bet you'll be surprised at how easy it is to hold costs in line, expand your menus, and eat really well." Numerous people challenged me, saying, "Show me!"

So I'm going to start offering up some ideas for you to try. Test my assumption!

Strategy #1: Shift the focus of your meals to vegetables. Make them the main event. Of course this goes without saying if you are a vegetarian. For those of us who are omnivores, however, this strategy is both healthful and a budget pleaser.

And it's surprisingly easy to move in this direction. You can even do it gradually.

You can also start introducing tasty variations on some old themes to kind of spice things up.

For instance, cabbage is a terrific value. It's inexpensive, versatile, low-cal, and readily available.

According to www.nutritiondata.com, "This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Folate, Potassium and Manganese."

Here is a very simple, crowd-pleasing variation on the venerable coleslaw.

Fresh Cabbage Slaw
4-5 C shredded cabbage (one medium-sized cabbage)
1/4 C seasoned rice wine vinegar
1 TBS smoky sesame oil
1 tsp Bragg's Liquid Aminos (instead of salt)

Prep hint: use a mandoline or a nice big Chinese cleaver to cut the cabbage by hand. It's simple, it's easy, and you'll like the results. Just watch your fingers. Blood tends to spoil the slaw.

Prep hint: Keep the proportions basically the same and this recipe will scale up or down very easily.

Serving hint: Line a big bowl with a bed of red leaf lettuce and lay the slaw on it. Garnish if you like with a few edible flowers if you have them, or with a bit of parsley.

Accompaniment hint: It goes well with all kinds of grilled meats.

Added bonus: Because there's no mayonnaise, it keeps well outdoors at picnics and tailgaiting events.