Test this assumption: I'll feel deprived

"I am blessed as the creator of my world. " Bijan

Recently a woman I know was complaining about rising food prices, and how much more it costs now to feed her family of four. She's upset and frustrated by having to pay so much at the checkout for her regular weekly groceries. I asked her a little about what she typically buys and what kinds of adjustments she's making to hold her budget in line with her family's plan. She gave some examples, such as buying less expensive cuts of meat. I said I thought I could cut her spending in half. "But I don't want to feel deprived!" she wailed.

"How interesting," I thought. She assumes that if she can't eat the way she currently does that she'll feel deprived. That's her truth. I told her that it's possible that she would never feel deprived. Just by expanding her sense of what's good and pleasing she could slash her grocery budget. And expanding her horizons to offer new experiences to her family could be a delightful pleasure for all of them.

Now, I acknowledge that if we compare food prices today to those of just a year ago we'll see the fact that food prices have risen. All I'm saying is that that's one of many bits of information in a much larger context. How about that idea this could be a fabulous opening into understanding that what we experience is directly related to our assumptions?

Imagine the joy of being a food adventurer!

Personally, I know that I can create delicious, appealing, nourishing, healthful meals for a fraction of what most people spend. And I never feel deprived! Neither do the people who eat meals I serve.

What's my secret? For starters, I assume that there is a great abundance of pleasing choices and that I will make something wonderful with them. I put great emphasis on fresh, colorful vegetables and delicious ways to flavor them -- and beautiful ways to present them. I love and appreciate food and the dining experience.

I also realize that I have a "kitchen orientation" by choice, and that I have thought about it and played with food for more than 30 years.

Many people, like my struggling friend, have not chosen this kitchen orientation. They've focused on other things. That's great! We live in an era in which we have tremendous freedom to choose.

And, as always, whenever we face a new challenge, we can be sure that it's a golden opportunity to change assumptions about how things have to be in order to thrive -- or even just to be okay.

Struggle you may, but you don't have to push against rising food prices. Change your assumptions, learn some new things about food, and I'll bet you'll be surprised at how easy it is to hold costs in line, expand your menus, and eat really well. Try it. See how much fun it can be!

You ARE blessed as the creator of your world.