October is Breast Cancer Awareness Month, and as a breast cancer "victoria" myself, I'm happy to offer you a few ideas on how to stay healthy -- and dodge the breast cancer bullet if you can -- by making some joyful Life-in-the-FlowZone choices.
Like choosing to dance, for instance. There's plenty of serious research that points to exercise as an excellent lifestyle choice for establishing and maintaining good health, including good breast health.
Dancing, of course is good exercise.
The trouble with the serious research is, well... it's serious! The most important thing about dancing is that it's FUN! It feels good!
And feeling joyful pleasure in life supports good health like nothing else. Anybody can do it, too, even alone. Dance like no one's watching. Dance for the sheer joy of it all.
Need some inspiration? Just watch Matt Harding do his goofy, fun-loving, light-hearted dance, and I'll bet you won't be able to sit still. He's totally irresistible! You'll feel good just watching him.
Here's to YOUR health -- and fun in the flow of life!
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